Carotene, alpha in Beef, variety meats and by-products, kidneys, cooked, simmered Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, kidneys, cooked, simmered there is 0 µg of Carotene, alpha.
Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, kidneys, cooked, simmered are listed below.
Water
|
66.88 g
|
66.88
|
g
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
Energy (joule)
|
663 kJ
|
663
|
kJ
|
Protein
|
27.27 g
|
27.27
|
g
|
Total lipid (fat)
|
4.65 g
|
4.65
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
5.8 mg
|
5.8
|
mg
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
Phosphorus, P
|
304 mg
|
304
|
mg
|
Potassium, K
|
135 mg
|
135
|
mg
|
Sodium, Na
|
94 mg
|
94
|
mg
|
Zinc, Zn
|
2.84 mg
|
2.84
|
mg
|
Copper, Cu
|
0.564 mg
|
0.564
|
mg
|
Manganese, Mn
|
0.185 mg
|
0.185
|
mg
|
Selenium, Se
|
168 µg
|
168
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.16 mg
|
0.16
|
mg
|
Riboflavin
|
2.97 mg
|
2.97
|
mg
|
Niacin
|
3.92 mg
|
3.92
|
mg
|
Pantothenic acid
|
1.56 mg
|
1.56
|
mg
|
Vitamin B-6
|
0.391 mg
|
0.391
|
mg
|
Folate, total
|
83 µg
|
83
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
83 µg
|
83
|
µg
|
Folate, DFE
|
83 µg
|
83
|
µg
|
Choline, total
|
513.2 mg
|
513.2
|
mg
|
Vitamin B-12
|
24.9 µg
|
24.9
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
23 µg
|
23
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.439 g
|
1.439
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.649 g
|
0.649
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.617 g
|
0.617
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.023
|
g
|
22:0 saturated fatty acid
|
0.076 g
|
0.076
|
g
|
Fatty acids, total monounsaturated
|
0.96 g
|
0.96
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.069 g
|
0.069
|
g
|
18:1 undifferentiated
|
0.868 g
|
0.868
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.138 g
|
1.138
|
g
|
18:2 undifferentiated
|
0.626 g
|
0.626
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.011 g
|
0.011
|
g
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.026 g
|
0.026
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.443 g
|
0.443
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.27 g
|
0.27
|
g
|
Cholesterol
|
716 mg
|
716
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, variety meats and by-products, kidneys, cooked, simmered